class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 10:001 round.
500-meter row
3 rounds:
10 PVC passthroughs
10 overhead squats
10 Samson lunges
10 good mornings
10 sit-ups
Skill Work
Pre-workout strengthEvery 2:00 for 4 rounds:
2 power snatches
- Work up to workout weight or a little heavier.
260204
- RX -For time:
30-24-18
GHD hip extensions
30-24-18
GHD sit-ups
15-12-9
Power snatches (105/155 lb)
- INTERMEDIATE -
For time:
24-18-12
Hip extensions
24-18-12
GHD sit-ups to parallel
12-9-6
Power snatches (75/115 lb)
- BEGINNER -
For time:
24-18-12
Good mornings
24-18-12
AbMat sit-ups
12-9-6
Power snatches (35/45 lb)
Stretching
1 round:1:00 pigeon stretch/leg
1:00 hamstring stretch/leg
1:00 cobra stretch
MASTERS 55+
- MASTERS 55+ -For time:
24-18-12
Hip extensions
24-18-12
GHD sit-ups to parallel
12-9-6
Power snatches (75/115 lb)
At-home
- AT-HOME -For time:
30-24-18
DB good mornings (35/50 lb)
30-24-18
Sit-ups
30-24-18
Alternating DB snatches (35/50 lb)
- Use a single dumbbell.