class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 9:001 set:
2:00 row, bike, ski, or jog (slow)
20 mountain climbers
10 arm swings across
10 arm swings overhead
10 torso twists/direction
10 banded deadlifts
10 banded squats
10 banded pull-aparts
1:00 row, bike, ski, or run (faster)
251126
- RX -Every 5:00 for 7 sets:
3 power cleans
2 hang power cleans
- Build in load each set.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Same as Rx'd
Stretching
1 set::30 palms down forearm stretch/arm
:30 palms up forearm stretch/arm
:30 couch stretch/side
MASTERS 55+
- MASTERS 55+ -Same as Rx'd
At-home
- AT-HOME -Every 5:00 for 7 sets:
8 dumbbell deadlifts
6 dumbbell hang power cleans
- Build in load each set.
- Use two dumbbells