class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 12:001 set:
200-meter jog
10 leg swings/leg
10 lateral leg swings/leg
10 arm swings across
10 arm swings overhead
10 torso twists/direction
10 scap pull-ups
10 kip swings
10 box step-ups
10 box jumps, step down
10 box jump-overs
200-meter run
Skill Work
Pre-workoutEMOM 6:
3 broad jumps for max distance
- Build in distance each minute.
250711
- RX -7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups
- INTERMEDIATE -
7 rounds for time:
5 box jump-overs (20/24 in)
1 ring muscle-up
- BEGINNER -
5 rounds for time:
5 box step-overs (12/12 in)
3 low-ring muscle-up transitions
Stretching
1 set:1:00 foam roll calf/leg
1:00 lat stretch/side
MASTERS 55+
- MASTERS 55+ -7 rounds for time:
5 box jump-overs (20/24 in)
3 chest-to-bar pull-ups
- Substitute with either ring or bar muscle-ups if able to do so.
At-home
- AT-HOME -7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups