class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 6:002 sets:
3 shuttle runs
3 inchworms
10 walking lunges out
20 mountain climbers
10 walking lunges back
10 forward and back leg swings, right
10 forward and back leg swings, left
- 1 shuttle run is 25 out and back.
260717
- RX -For load:
Power clean
3-3-2-2-1-1-1-1
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Power clean
3-3-3-3-3-3-3"
Skill Work
Post-workout finisherOn a 5:00 clock for distance with a partner:
KB farmers carry (53/70 lbs)
- Partners switch off every 50 ft.
Stretching
1 set:1:00 foream stretch
1:00 couch stretch/leg
MASTERS 55+
- MASTERS 55+ -Same as Rx'd
At Home
- AT-HOME -3 sets for reps:
1:00 alternating DB power cleans (35/50 lb)
1:00 rest
- Use one dumbbell.
3 sets for reps:
1:00 DB power cleans (35/50 lb)
1:00 rest
- Use two dumbbells.
3 sets for reps:
1:00 DB squat cleans (35/50 lb)
1:00 rest
- Use two dumbbells.