class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Foam roll | 4:001 set:
1:00 foam roll calf/side
1:00 foam roll quads/side
Dynamic warm-up | 11:00
2 rounds:
1:30 row or bike
:30 Samson stretch/side
:30 World's Greatest Stretch/side
15 single-leg glute bridges/side
:45 deadbugs
Plate pinch carry, light (50 ft)
261007
- RX -3 rounds for time:
50 lunges
200-m DB farmers carry (50/70 lb)
- INTERMEDIATE -
3 rounds for time:
50 lunges
200-m DB farmers carry (35/50 lb)
- BEGINNER -
3 rounds for time:
15 lunges
100-m DB farmers carry (15/25 lb)
Skill Work
Post-workout strengthPinch grip drills
Stretching
Accumulate:2:00 couch stretch/side
2:00 forearm stretch
MASTERS 55+
- MASTERS 55+ -3 rounds for time:
50 lunges
200-m DB farmers carry (20/35 lb)
At-home
- AT-HOME -Same as Rx'd