class schedule

Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.

* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *

Workout of the Day

Warm-up

Dynamic warm-up | 12:00

1 set:
200-meter jog
10 leg swings/leg
10 lateral leg swings/leg
10 arm swings across
10 arm swings overhead
10 torso twists/direction
10 scap pull-ups
10 kip swings
10 box step-ups
10 box jumps, step down
10 box jump-overs
200-meter run

Skill Work

Pre-workout
EMOM 6:
3 broad jumps for max distance
- Build in distance each minute.

250711

- RX -
7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups

- INTERMEDIATE -
7 rounds for time:
5 box jump-overs (20/24 in)
1 ring muscle-up

- BEGINNER -
5 rounds for time:
5 box step-overs (12/12 in)
3 low-ring muscle-up transitions

Stretching

1 set:
1:00 foam roll calf/leg
1:00 lat stretch/side

MASTERS 55+

- MASTERS 55+ -
7 rounds for time:
5 box jump-overs (20/24 in)
3 chest-to-bar pull-ups
- Substitute with either ring or bar muscle-ups if able to do so.

At-home

- AT-HOME -
7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups
Upon submittal of this form you, you will receive an email directing you to PushPress where you will formally register for the Free Trial class.

Please note: The Free Trial Class is only available to first-time visitors with a valid Nevada ID.

The Battle at Branded One 2025 is Coming Home on Saturday, November 8th!