class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 4:002-3 sets:
:20 jumping jacks
:20 alternating Samson stretch
:20 single-leg toe touches
:20 leg swings, side to side
:20 leg swings, forward and back
260517
- RX -For time:
300 calories on any machine
or
5,000-m run
- INTERMEDIATE -
For time:
250 calories on any machine
or
5,000-m run
- BEGINNER -
For time:
100 calories on any machine
or
1,600-m run
Skill Work
Post-workout skillOn a 15:00 clock:
Work your choice of skill
- Some examples are muscle-ups, handstand walks, or double unders.
Stretching
1 set:1:00 pigeon stretch/leg
1:00 couch stretch/leg
Masters 55+
- MASTERS 55+ -Same as Rx'd
At Home
- AT-HOME -Same as Rx'd