class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 12:003 sets:
:30 easy pace
:20 moderate pace
:10 fast pace
- Row, ski, or air bike.
- Perform straight through on one machine OR switch after 60 seconds of work.
1 set:
:30 band pull-aparts
10 alternating plank reach-throughs
10 hand-release push-ups
10 ring rows
50-meter farmers carry (light weight)
1 set:
:30 band pull-aparts
:30 band pass-throughs
10 burpees
5-10 strict pull-ups or foot-assisted pull-ups
50-meter farmers carry (workout load)
260827
- RX -For time:
400-m farmers carry (35/50 lb)
right into ...
10 rounds:
5 burpees
1 rope climb (15/15 ft)
- INTERMEDIATE -
For time:
400-m farmers carry (20/35 lb)
right into ...
10 rounds:
5 burpees
1 rope climb (12/12 ft)
- BEGINNER -
For time:
200-m farmers carry (15/20 lb)
right into ...
10 rounds:
4 burpees
2 pull-to-stands
Skill Work
Post-workout accessory3 sets:
12 single-leg kettlebell or dumbbell deadlifts/leg
- Rest as needed between sets.
Stretching
1 set::30 forearm stretch, fingers facing forward
:30 forearm stretch, fingers facing backward
:30 forearm stretch, palms facing up
:30 pigeon stretch/side
-MASTERS 55+-
- MASTERS 55+ -For time:
400-m farmers carry (20/35 lb)
right into ...
10 rounds:
5 burpees
1 rope climb (12/12 ft)
At-home
- AT-HOME -For time:
400-m farmers carry (35/50 lb)
right into ...
10 rounds:
50 alternating single-dumbbell devils presses