class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up and workout prep | 10:001 set:
10 alternating Spiderman stretches
5 inchworms
10 scorpion stretches
5 inchworms
1 set:
200-meter run
20 air squats
1 set:
200-meter run
20 push-ups
2 sets:
10 up-downs
Bear crawl (50 ft)
20 mountain climbers
Walking lunge (50 ft)
Let's Hunt
- RX -For time:
400-m bear crawl
400-m run
400-m walking lunges
400-m run
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For time:
100-m bear crawl
200-m run
100-m walking lunges
200-m run
Stretching
1 set:1:00 couch stretch/side
1:00 alternating elbow-to-instep hold
1:00 seated groin stretch
1:00 child's pose
-MASTERS 55+-
- MASTERS 55+ -Same as Rx'd
At Home
- AT-HOME -Same as Rx'd