class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 10:001 set:
200-meter row
10 alternating Samson stretches
AMRAP 5:
3 burpees
5 sit-ups
7 AbMat good mornings
1 set:
200-meter row
5 inchworm + push-ups
260917
- RX -AMRAP 10:
30 AbMat sit-ups
10/15-cal row
- INTERMEDIATE -
AMRAP 10:
20 AbMat sit-ups
10/15-cal row
- BEGINNER -
AMRAP 10:
15 AbMat sit-ups
7/10-cal row
Skill Work
Post-workoutAccumulate:
25 GHD back extensions
25 GHD hip extensions
Stretching
Accumulate::30 couch stretch/side
:30 elevated pigeon stretch/side
:30 seated reach stretch
-MASTERS 55+-
- MASTERS 55+ -AMRAP 10:
20 AbMat sit-ups
10/15-cal row
At-home
- AT-HOME -AMRAP 10:
30 AbMat sit-ups
15 box or object step-ups (20/24 in)