drop in
drop-ins are always welcome at branded one crossFit
Whether you're in town or nearby, whether it's for work or play, come workout with us! We're conveniently located just minutes from the Las Vegas Strip and Harry Reid International Airport.
How it works
- Register Online with your contact information.
- Choose your class date/time.
- Save time. Pre-pay online and complete any required waivers.
- Arrive at the gym 15 minutes before class.
- Let the coach know that you are dropping in.
Drop-In Payment Options
- $20 per day
- $50/week ( 6 consecutive days, excl. Sunday)
- Choose your starting date/time.
- In town for an extended period? Check out our Monthly membership options on the Pricing page.
Workout of the Day
Warm-up
Dynamic warm-up | 3:00On a 3:00 clock:
200-meter run
10 jumping jacks
5 push-ups from the knees
10 jumping jacks
10 air squats
10 jumping jacks
5 push-ups
10 jumping jacks
10 air squats
MURPH
- RX -For time:
1,600-m run
100 pull-ups
200 push-ups
300 air squats
1,600-m run
- Partition anyhow.
- Wear a weight vest if you have one (14/20 lb).
- INTERMEDIATE -
For time:
1,600-m run
50 pull-ups
100 push-ups
150 air squats
1,600-m run
- Partition the pull-ups, push-ups, and squats as needed.
- Head out for the second run no later than 25:00.
- BEGINNER -
For time:
800-m run
Then:
10 rounds:
5 ring rows
10 hand-elevated push-ups
15 air squats
Then:
800-m run
- Head out for the second run no later than 20:00."
Stretching
1 set:1:00 scorpion stretch/side
1:00 banded overhead external rotation stretch/side
1:00 couch stretch/side
Masters 55+
- MASTERS 55+ -For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
- Partition the pull-ups, push-ups, and squats as needed.
- Head out for the second run no later than 25:00.
At-home
- AT-HOME -For time:
1-mile run (1,600 m)
100 sit-ups
200 push-ups
300 air squats
1-mile run (1,600 m)
- Partition the sit-ups, push-ups, and squats as needed. Start and finish with the run. If able, wear a 20-lb (9 kg) vest or body armor.
-- Work Your Weakness --
Below is this week's Work Your Weakness. You can perform these workouts at any point during the week!Strength I
For load:Snatch, clean or jerk:
3 reps x 2 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 4 sets at 90%+
- STRENGTH II -
For load:Bench press
1-1-1-1-1-1-1
- Last set should be the heaviest set.
Strength III
4 sets for load:100-meter dumbbell farmers carry
1:00 sandbag bear-hug hold
- Use two dumbbells for the farmers carry.
Skill I
5 sets:10 ring dips
:30 L-sit hold
Stamina I
6 rounds for calories::30 bike
:30 rest
- Hold 300/400+ watts.
- Rest 2:00
6 rounds for calories:
:20 rike
:40 rest
- Hold 350/450+ watts.
Drop-Ins Love Us Too
See What They Had To Say
Just dropped in at Branded One CrossFit. Experience was awesome. Coaching was done very well. Great balance of class management and individualized cues and adjustments. I felt welcomed and the coaches paid close attention to my movements and helped me individually. Will be coming back for sure!
Dominick Ventresco
Drop-in
Dropped in last week while traveling for work. Great space with a friendly staff. Members were welcoming and very encouraging during the WOD. Definitely one of the best drop-in experiences I have ever had. Well worth checking out when you are in Vegas. Also the fact they are a nonprofit helping veterans is a massive bonus and inspiring as a coach myself.
Joe Lefevre
Drop-in
Dropped in from SLC. I went to the 5:30 am class. I was very impressed with the coaching (nick), equient and location. The other gym members (6 total including me) were friendly and welcoming. We started out with a few organized warmups (to help recover from Murph yesterday) followed by a good AMRAP. The drop-in procedure online was quick and easy. I will definitely be dropping in again! If you are looking for a box to join or drop-in to, check this place out!
Alex Lucero
Drop-in
Coming from Kingman Az... By far this was the best gym that I've dropped in at. Everyone was very friendly. Coach Nick made sure I was doing all of the movements right. The gym is super clean. Thank you all for a wonderful time!!!
Raelyn Lott
Drop-in