crossfit
Join the Best CrossFit Gym in Las Vegas, NV!
CrossFit
The definition of CrossFit is "Constantly varied, functional movements executed at high intensity". What does that mean? Simply put, that means various repetitions and/or times of natural, effective, every day movements are performed at different intensity levels. CrossFit workouts are designed with safety in mind, and are scalable to all levels of fitness. Improve your overall cardiovascular fitness through a combination of strength training and full-body conditioning. Our coaches will guide you to ensure that all movements are performed in the safest, most effective manner.
Foundations
For those athletes with little to no experience with CrossFit, Foundations is one on one, FREE consultation with a Branded One coach that will teach you the basic mechanics and movements that you’ll be expected to perform in regular classes.
Open Gym
At our Open Gym, our members have the freedom to work out at their own pace, on their own. Athletes can use this time to work on specific movements or lifts, maybe make up a missed WOD, or just have fun! Whether you’re a seasoned athlete or just starting out, Branded One CrossFit offers everything you need to achieve your fitness goals.
Open Gym is from 8:00am to 9:00am, Monday thru Saturday.
gym events
numerous, fun, competitions throughout the year
The Open
Coinciding with the annual CrossFit Open, traditionally held in late February over 3 consecutive weeks, this internal competition caters to all members. Seasoned athletes can perform the actual Open workouts, while other gym members can opt for modified versions of the workout.
Memorial Day - Murph
An annual CrossFit tradition, CrossFit gyms around the globe honor LT. Michael Murphy every Memorial Day. This workout, as with all HERO workouts, holds a very special meaning to Branded One. All gym members are encouraged to join in for this special event.
Freedom Games
The Freedom Games is our annual in-house competition created to celebrate you—our amazing members! We split into teams and go head-to-head in a fun, supportive, and high-energy showdown for nothing more (and nothing less) than bragging rights. It's all about community, camaraderie, and a little friendly competition. Let the games begin!
Fitness for Heroes 5K
The Battle at Branded One
Mobile App
Register and check-in for classes through the PushPress app and track your workouts in SugarWOD. You will receive an email with instructions on how to register for these Apps.
Frequently Asked Questions
Will I get bored doing CrossFit?
CrossFit workouts consist of constantly varied, high-intensity, functional movements.
What do I need to bring to a CrossFit class?
All you need to bring to your CrossFit class is a water bottle, comfortable workout clothes, and relatively flat gym shoes. All other equipment you need for the workout will be provided for you at the gym.
What does Functional Fitness mean?
Functional Fitness replicates movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.
What is a WOD?
Acronyms are common in CrossFit. WOD means Workout Of the Day. Some other popular CrossFit acronyms are: AMRAP: As Many Reps As Possible; EMOM: Every Minute On the Minute; and PR: Personal Record.
How long is a class?
Classes are 1 hour. This includes a warm-up and cool-down. You should plan on arriving to class 15 minutes early.
What does a CrossFit class look like?
- Workout Brief: Your coach will walk you through the workout, the movements, and ideas for scaling.
- Warm up: our coach will take the class through a warm-up to prepare you for the rest of class.
- Skill practice: After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.
- Workout: Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
- Cool down: Fist bumps, sharing scores and stretching