drop in
drop-ins are always welcome at branded one crossFit
Whether you're in town or nearby, whether it's for work or play, come workout with us! We're conveniently located just minutes from the Las Vegas Strip and Harry Reid International Airport.
How it works
- Register Online with your contact information.
- Choose your class date/time.
- Save time. Pre-pay online and complete any required waivers.
- Arrive at the gym 15 minutes before class.
- Let the coach know that you are dropping in.
Drop-In Payment Options
- $20 per day
- $50/week ( 6 consecutive days, excl. Sunday)
- Choose your starting date/time.
- In town for an extended period? Check out our Monthly membership options on the Pricing page.
Workout of the Day
Warm-up
Dynamic warm-up | 13:006 rounds:
:30 easy
:10 fast
- Athlete's choice of machine.
2 rounds
20 alternating plank shoulder taps
:20 side plank/side
10 alternating spiderman twists
:15 hanging L-sit hold
:30 Samson stretch/side
251027
- RX -AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
- Hold the dumbbell any way.
- INTERMEDIATE -
AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
- Hold the dumbbell any way.
- BEGINNER -
AMRAP 10:
5 alternating single-DB lunges (10/15 lb)
3 burpees
2 pull-to-stands
- Hold the dumbbell any way.
Skill Work
Post-workout accessoryAccumulate:
200-m bottom-up KB carry
- Switch arms as needed.
Stretching
Accumulate:1:00 couch stretch/side
MASTERS 55+
- MASTERS 55+ -AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
- Hold the dumbbell any way.
At-home
- AT-HOME -AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
3 DB rows/arm
- Hold the dumbbell any way.
- If you have access to a pull-up bar, perform 3 pull-ups.
-- Work Your Weakness --
Below is this week's Work Your Weakness. You can perform these workouts at any point during the week!- STRENGTH I -
Clean and jerkWave 1:
75% x 3
80% x 2
85% x 1
Wave 2:
80% x 2
85% x 2
90% x 1
Wave 3:
85% x 1
90% x 1
95% x 1
Heavy single x 1
- STRENGTH II -
Shoulder press2-2-2-2-2+
- STRENGTH III -
7 sets:3 weighted pull-ups
- Rest 1:00-2:00 between sets.
- SKILL I -
3 sets:10 strict toes-to-bars
20 GHD sit-ups
:20 flutter kicks
- Rest as needed between sets.
- STAMINA I -
On a 15:00 clock:Bike for distance
- Every minute perform a :15 sprint.
Drop-Ins Love Us Too
See What They Had To Say
Just dropped in at Branded One CrossFit. Experience was awesome. Coaching was done very well. Great balance of class management and individualized cues and adjustments. I felt welcomed and the coaches paid close attention to my movements and helped me individually. Will be coming back for sure!
Dominick Ventresco
Drop-in
Dropped in last week while traveling for work. Great space with a friendly staff. Members were welcoming and very encouraging during the WOD. Definitely one of the best drop-in experiences I have ever had. Well worth checking out when you are in Vegas. Also the fact they are a nonprofit helping veterans is a massive bonus and inspiring as a coach myself.
Joe Lefevre
Drop-in
Dropped in from SLC. I went to the 5:30 am class. I was very impressed with the coaching (nick), equient and location. The other gym members (6 total including me) were friendly and welcoming. We started out with a few organized warmups (to help recover from Murph yesterday) followed by a good AMRAP. The drop-in procedure online was quick and easy. I will definitely be dropping in again! If you are looking for a box to join or drop-in to, check this place out!
Alex Lucero
Drop-in
Coming from Kingman Az... By far this was the best gym that I've dropped in at. Everyone was very friendly. Coach Nick made sure I was doing all of the movements right. The gym is super clean. Thank you all for a wonderful time!!!
Raelyn Lott
Drop-in