class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 4:002 sets:
:20 jumping jacks
10 sumo-stance good mornings
10 alternating scorpion stretches
10 mountain climbers
260312
- RX -Every 3:00 for 10 sets:
250-m row
- Rest the remainder of each interval.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Every 3:00 for 10 sets:
150-m row
- Rest the remainder of each interval.
Skill Work
Post-workout accessory1 set:
200-m double-KB front-rack carry or sandbag carry at the chest
Stretching
3 sets::30 standing straddle stretch
:30 alternating scorpion stretch
-MASTERS 55+-
- MASTERS 55+ -Same as Rx'd
At-home
- AT-HOME -Every 3:00 for 10 sets:
200-m run
- Rest the remainder of each interval.