class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 6:002 sets:
:20 jumping jacks
25-meter dumbbell suitcase carry
10 lunges
25-meter dumbbell suitcase carry
10 plank shoulder taps
25-meter dumbbell suitcase carry
10 up-downs
Plank tap relay game | 5:00
--- Set up a row of 10-15 kettlebells, dumbbells, or medicine balls.
--- If you have 5 or fewer athletes, they can move through one after the other; they don't have to race head-to-head.
--- Each athlete must touch each object twice.
--- Increase the difficulty of the game by increasing the number of times each object must be touched, for example, from 2 touches to 4 touches.
260106
- RX -For time:
2:00 plank hold
30 box jump-overs (20/24 in)
100-m DB farmers carry (35/50 lb)
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
- Use two dumbbells.
- INTERMEDIATE -
For time:
2:00 plank hold
30 box jump-overs (20/24 in)
100-m DB farmers carry (20/35 lb)
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
- Use two dumbbells.
- BEGINNER -
For time:
1:00 plank hold
20 box step-up overs (12/20 in)
100-m DB farmers carry (10/15 lb)
1:00 plank hold
15 box step-up overs
100-m DB farmers carry
1:00 plank hold
10 box step-up overs
100-m DB farmers carry
- Use two dumbbells
Skill Work
Post-workout accessory8 sets:
:20 push-ups
:10 rest
Stretching
Accumulate:1:00 foam roll upper back
1:00 double-forearm stretch
MASTERS 55+
- MASTERS 55+ -For time:
2:00 plank hold
30 box step-overs (20/24 in)
100-m DB farmers carry (20/35 lb)
2:00 plank hold
20 box step-overs
100-m DB farmers carry
2:00 plank hold
10 box step-overs
100-m DB farmer carry
- Use two dumbbells.
At Home
- AT-HOME -For time:
2:00 plank hold
30 object jump-overs
100-m DB farmers carry (35/50 lb)
2:00 plank hold
20 object jump-overs
100-m DB farmers carry
2:00 plank hold
10 object jump-overs
100-m DB farmer carry
- Use two dumbbells.