class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 7:001 set:
200-meter run, slow
10 leg swings/leg
10 lateral leg swings/leg
10 alternating lunges
10 hamstring scoops/leg
10 alternating Cossack squats
10 hamstring kick-ups/leg
Pre-workout running drills | 10:00
1 set:
200-meter run, moderate
3 sets:
:30 running position drill per leg
:30 running in place drill
:30 partner falling drill
100-m run
- Practice maintaining a figure-4 body position on each run.
1 set:
200-meter run, faster
Run test | 3:00
1 set:
200-meter run
Skill Work
Pre-workout practiceRunning drills
250821
- RX -6 rounds for time:
200-m run
12 box jump-overs (24/30 in)
- INTERMEDIATE -
6 rounds for time:
200-m run
12 box jump-overs (20/24 in)
- BEGINNER -
4 rounds for time:
200-m run
8 box step-overs (12/20 in)
Stretching
2 sets::30 foam roll calf/leg
:30 lacrosse ball roll/foot
MASTERS 55+
- MASTERS 55+ -6 rounds for time:
200-m run
12 box jump-overs (20/24 in)
At-home
- AT-HOME -6 rounds for time:
200-m run
12 object jump-overs