class schedule
Branded One CrossFit offers classes six days a week at our convenient Las Vegas location. All classes are held in a group setting and are led by our trainers who will help coach you on proper technique and form.
* Please note: The gym is physically closed from 10am - 3pm M-F, and all day on Sunday. *
Workout of the Day
Warm-up
Dynamic warm-up | 5:002 sets:
100-meter run
10 alternating Cossack squats
10 ring rows
5 up-down + jump and reaches
Partner Badger
- RX -3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.
- INTERMEDIATE -
3 rounds for time with a partner:
30 squat cleans (45/65 lb)
30 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.
- BEGINNER -
3 rounds for time with a partner:
30 squat cleans (35/45 lb)
30 jumping pull-ups
600-m run
- Athletes run together and break up the cleans and pull-ups as needed.
Stretching
2 sets:1:00 foam roll calves
:30 cat-cow
:30 standing pike stretch
MASTERS 55+
- MASTERS 55+ -3 rounds for time with a partner:
30 squat cleans (55/75 lb)
20 pull-ups
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.
At-home
- AT-HOME -3 rounds for time with a partner:
30 single-arm DB squat cleans (35/50 lb)
30 double-DB bent-over rows (35/50 lb)
800-m run
- Athletes run together and break up the cleans and pull-ups as needed.